Energize Your Fitness Training with Tim Lane’s Group Classes
Experience a fun start to a healthier lifestyle with Tim’s Cardio Boxing Classes! Switch up your home workout by joining our Group Fitness Classes. Feel free to come on your own, or bring along your friends to double the fun!
Switch Up Fitness with
Energizing Group Classes
Join our heart-pumping Cardio Boxing Classes led by none other than World Kickboxing Champion, Tim Lane! You don’t need any experience to join our group fitness classes – Tim’s expert yet friendly approach will make it easy for anyone to jump right in and feel at home.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate Your BMI
Body Mass Index (BMI) is the measurement of body fat based on a person's height and weight. Enter your weight and height below. Click “Calculate” to get your BMI.
Take charge of your health
If you’ve never done Cardio Boxing or Kickboxing before, you’re in for many fantastic benefits such as:
Fat Burning
Boxing or Kickboxing is a high impact cardio activity that burns more calories than other types of cardiovascular exercises. A typical boxing session can burn up to 1000 calories in one hour. Walking burns 243 calories, jogging 398 calories and running burns 544 calories. Cardio Boxing or Kickboxing will help you lose weight fast and reach your fitness goals quicker.
Cardiovascular fitness
One of the best forms of exercise is Cardio Boxing and Kickboxing. It conditions the total body and provides a complete workout for the cardiovascular and endurance systems. Cardio Boxing and Kickboxing is an aerobic exercise, meaning it gets your heart pumping.
Enhanced muscle tone
Boxing and Kickboxing quickly helps you tone your entire body, build strong muscles and strengthen your core. Cardio Boxing and Kickboxing is a high intensity workout that requires speed and coordination. Your abs, upper and lower body have to work together to throw punches and kicks. This creates toned muscles fast.
Muscular endurance
When punching or kicking a bag or focus pads, your muscles are forced to contract for an extended period of time. This creates endurance over time and increases as your muscular strength and power increases. Boxing and Kickboxing improves your resting heart rate as well. Combined with increased stamina, you will gain an edge in your other activities as well.
Improved strength and power
Your entire body is required to participate when striking. This makes Boxing and Kickboxing a very effective form of cardio and strength training when resistance is used.
Improved Muscle Tone
Cardio Boxing or Kickboxing is a full body workout that involves every muscle in your body, especially the core and shoulders. Punching or kicking against resistance, such as with a punching bag, causes all of the muscles in the body to contract with more force and speed. This develops muscle tone and builds a strong core.
Stronger ligaments and bones
Heavy bags and focus pads provide resistance against punching and kicking. This resistance pushes your joints, tendons, bones and ligaments to get stronger in response to your activity.
Better core stability
Every muscle in the abdominal region is engaged when throwing punches abd kicks. Boxing and Kickboxing movements tighten and strengthen core stabilizing muscles, creating a more stable mid section.
Stress and pain relief
Hitting a bag helps to relieve muscle tension that results from stress. During this process, the brain increases the production of endorphins, which create feel-good thoughts. So yes, Boxing and Kickboxing is excellent for stress and pain relief.
Better body awareness and coordination
Every muscle in your body is used when Boxing and Kickboxing. This increases your awareness and coordination. This physical activity requires you to be aware of your body’s position and movements. Over time, this awareness increases as your skill and performance increases. Your reflexes will become better and your hand-eye coordination will drastically improve.
Feel Awesome with Tim Lane’s Group Fitness Classes
World Champion Tim Lane believes that fitness training goes beyond the physical. He calls it a “Heightened State of Flow” which can only happen when you simultaneously stimulate the mind and activate the body.
Add group Cardio Boxing or Kickboxing to your workout regime to:
Build your confidence
Boxing and Kickboxing can help to make you feel more powerful mentally in addition to the improvement in physical strength. This fighting spirit empowers you to deal with the ups and downs of life.
Elevate your brain function
A lot of focus and memorization is required in Boxing and Kickboxing. This includes remembering the rules and sequences when putting together combinations. Your brain ends up getting just as much of a workout as your shoulders or core.
Learn to Love
Your Workout Today
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Sign up for Tim Lane’s Group Cardio Boxing or Kickboxing Classes, and make fitness training more fun than ever! Enjoy the mind and body benefits of working out with a group. Learn new skills you can apply to your daily routine, and say hello to a happier, stronger, and more confident version of you. Join Tim Lane Fitness group classes today!