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MINDSET/DAILY ROUTINE

Cardiovascular fitness class

MINDSET/DAILY ROUTINE

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Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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Class Trainers

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Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
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Trevor Smith

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  • 28
  • 175-180 pounds
  • 5'13'
  • Cardio Trainer

Event Hours(5)

  • 03:00 pm - 03:45 pm

    High impact
    Mark Moreau

  • 04:00 pm - 05:00 pm

    Low impact
    Mark Moreau

  • 04:00 pm - 05:00 pm

    High impact
    Trevor Smith

  • 04:00 pm - 05:00 pm

    Low impact
    Mark Moreau

  • 04:00 pm - 05:00 pm

    High impact
    Trevor Smith